{"id":5685,"date":"2021-09-02T02:06:51","date_gmt":"2021-09-02T02:06:51","guid":{"rendered":"https:\/\/soy.terapeutamental.com\/?page_id=5685"},"modified":"2022-03-09T16:54:35","modified_gmt":"2022-03-09T16:54:35","slug":"ebp-d11z","status":"publish","type":"page","link":"https:\/\/soy.terapeutamental.com\/index.php\/ebp-d11z\/","title":{"rendered":"rbp-d11"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5685\" class=\"elementor elementor-5685\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-740b1d18 elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"740b1d18\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f7e2c94\" data-id=\"7f7e2c94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-241a00f0 elementor-widget elementor-widget-heading\" data-id=\"241a00f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">reto baja de peso dia-11<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ab7d9fc elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ab7d9fc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6fc2627\" data-id=\"6fc2627\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8b0b73 elementor-widget elementor-widget-heading\" data-id=\"c8b0b73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">tu eres importante para nosotros<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52edda4b elementor-widget elementor-widget-heading\" data-id=\"52edda4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Aqu\u00ed tienes las instrucciones para crear nuevos habitos para adelgazar y una mente fuerte!! <br>\ndisfrutalos!!!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7cee9ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cee9ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-64dd618\" data-id=\"64dd618\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0fd37f elementor-widget elementor-widget-heading\" data-id=\"e0fd37f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1ra actividad: FUERZA DE VOLUNTAD<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9b1025 elementor-widget elementor-widget-text-editor\" data-id=\"a9b1025\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hoy trabajaremos en una estrategia b\u00e1sica y muy importante para lograr el \u00e9xito absoluto en este reto&#8230; la Fuerza de Voluntad o Voluntad de Hierro.<\/p><p>Procedimiento:<\/p><p>1.1.- Accede a la programaci\u00f3n de la E.M. Voluntad de Hierro.<\/p><p>1.2.- Primero lee todo el escrito de explicaci\u00f3n, escribe en tu libreta los puntos importantes de la programaci\u00f3n y familiar\u00edzate con las instrucciones para que se te facilite realizar el ejercicio.<\/p><p>1.3.- Si tienes alguna pregunta o duda; env\u00eda un mensaje privado a la Dra. Regina para que te guie.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce636f0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ce636f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/soy.terapeutamental.com\/index.php\/v-hierro4\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Accede Programacion Voluntad de Hierro<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ef5f8b elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"3ef5f8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c4054cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4054cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-96af7b8\" data-id=\"96af7b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3d7c70 elementor-widget elementor-widget-heading\" data-id=\"d3d7c70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2da actividad: ejercicio<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9012d7a elementor-widget elementor-widget-text-editor\" data-id=\"9012d7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Continua realizando tus ejercicios junto con una actividad divertida que escogiste.<\/p><p>Procedimiento:<\/p><p>2.1.- Realiza el ejercicio que seleccionaste por 10 minuto a 12 minutos m\u00e1ximo; <span style=\"font-size: 17px; font-style: normal; font-weight: 400;\">s<\/span><span style=\"font-size: 17px; font-style: normal; font-weight: 400;\">i son repeticiones como sentadillas o abdominales solo realiza 10 repeticiones, junto con tu actividad divertida.<\/span><\/p><p><span style=\"font-size: 17px; font-style: normal; font-weight: 400;\">2.2.- Llevar tu registro de ejercicios en tu tabla de ejercicios.<\/span><\/p><p><span style=\"font-size: 17px; font-style: normal; font-weight: 400;\">Nota: Esta actividad aumenta gradualmente con forme a la tabla real\u00edzalo, ma\u00f1ana ya no te recordaremos de esta actividad para ir poniendo mas retos.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1df920b elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"1df920b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-db3e881 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db3e881\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-711c02c\" data-id=\"711c02c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f052ba elementor-widget elementor-widget-heading\" data-id=\"7f052ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3ra actividad: actitud mental positiva<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e31f57d elementor-widget elementor-widget-text-editor\" data-id=\"e31f57d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Continua leyendo la continuaci\u00f3n del libro de W. Clement Stone y Dr. Napole\u00f3n Hill, en esa obra habla de todos los mas grandes exitosos y sus historias como ellos aplicaron la filosof\u00eda y principios entre ellos su actitud positiva.<\/p><p>Procedimiento:<\/p><p>3.1.- Accede a leer la continuaci\u00f3n del capitulo 1: Donde inicia el camino al \u00e9xito.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ce3440 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9ce3440\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/soy.terapeutamental.com\/index.php\/amp-9\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Accede a leer el Capitulo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95d90bd elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"95d90bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-710f5f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"710f5f2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5376baa\" data-id=\"5376baa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-feea49b elementor-widget elementor-widget-heading\" data-id=\"feea49b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4ta actividad: Escudo magnetico<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bc6ef2 elementor-widget elementor-widget-text-editor\" data-id=\"3bc6ef2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size: 17px; font-style: normal; font-weight: 400;\">Ahora reforzaremos una protecci\u00f3n a nivel f\u00edsico que eliminara los efectos de las subpersonalidades que causan el sobrepeso y mejorara de manera notable tu calidad de vida.<\/p>\n<p style=\"font-size: 17px; font-style: normal; font-weight: 400;\">En el d\u00eda 3 del reto se les pidi\u00f3 conseguir 3 Imanes de neodimio que son requeridos para esta clase.<\/p>\n<p style=\"font-size: 17px; font-style: normal; font-weight: 400;\">Procedimiento:<\/p>\n<p style=\"font-size: 17px; font-style: normal; font-weight: 400;\">4.1.- Colocar los 3 imanes de neodimio en los siguientes puntos:<\/p>\n<ul style=\"font-size: 17px; font-style: normal; font-weight: 400;\">\n<li style=\"font-size: 17px; text-align: left;\">chacra violeta<\/li>\n<li style=\"font-size: 17px; text-align: left;\">chacra verde<\/li>\n<li style=\"font-size: 17px; text-align: left;\">chacra rojo<\/li>\n<\/ul>\n<p style=\"font-size: 17px; font-style: normal; font-weight: 400;\">Deber\u00e1n traerlos las 24 hrs por m\u00ednimo 3 meses.<\/p>\n<p style=\"font-size: 17px; font-style: normal; font-weight: 400;\">4.2.-&nbsp;<span style=\"font-size: 17px; font-style: normal; font-weight: 400;\">En caso de no conocer como realizar la T\u00e9cnica del escudo magn\u00e9tico, ver el siguiente video de la clase.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-799d2d7 elementor-widget elementor-widget-video\" data-id=\"799d2d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"youtube Video Player\" src=\"https:\/\/www.youtube.com\/embed\/8iZEX0lXfbE?feature=oembed&amp;color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39713c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39713c6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7aab66a4\" data-id=\"7aab66a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3abd2687 elementor-widget elementor-widget-text-editor\" data-id=\"3abd2687\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><span style=\"color: #ff0000;\">Nota importante: esta pagina esta visible \u00fanicamente por 48 horas a partir del dia de su publicacion en el reto bajar de peso<\/span><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3cca97f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cca97f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-696cd4a8\" data-id=\"696cd4a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-424bf9c9 elementor-widget elementor-widget-text-editor\" data-id=\"424bf9c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"font-size: 26px; color: #000080;\">!!!Una vez terminadas las actividades del Dia escribe en tu grupo de whatsapp\u00a0<\/span><\/h4><h4><span style=\"font-size: 26px; color: #000080;\">Dia 11 Realizado !!!<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c1424b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c1424b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64c1628f\" data-id=\"64c1628f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31011e85 elementor-widget elementor-widget-image\" data-id=\"31011e85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"454\" src=\"https:\/\/soy.terapeutamental.com\/wp-content\/uploads\/2020\/11\/logo-NC-transparente-1024x454.png\" class=\"attachment-large size-large wp-image-443\" alt=\"\" srcset=\"https:\/\/soy.terapeutamental.com\/wp-content\/uploads\/2020\/11\/logo-NC-transparente-1024x454.png 1024w, https:\/\/soy.terapeutamental.com\/wp-content\/uploads\/2020\/11\/logo-NC-transparente-300x133.png 300w, https:\/\/soy.terapeutamental.com\/wp-content\/uploads\/2020\/11\/logo-NC-transparente-768x340.png 768w, https:\/\/soy.terapeutamental.com\/wp-content\/uploads\/2020\/11\/logo-NC-transparente.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>reto baja de peso dia-11 tu eres importante para nosotros Aqu\u00ed tienes las instrucciones para crear nuevos habitos para adelgazar y una mente fuerte!! disfrutalos!!! 1ra actividad: FUERZA DE VOLUNTAD Hoy trabajaremos en una estrategia b\u00e1sica y muy importante para lograr el \u00e9xito absoluto en este reto&#8230; la Fuerza de Voluntad o Voluntad de Hierro. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"h5ap_radio_sources":[],"footnotes":""},"class_list":["post-5685","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/soy.terapeutamental.com\/index.php\/wp-json\/wp\/v2\/pages\/5685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soy.terapeutamental.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/soy.terapeutamental.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/soy.terapeutamental.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soy.terapeutamental.com\/index.php\/wp-json\/wp\/v2\/comments?post=5685"}],"version-history":[{"count":13,"href":"https:\/\/soy.terapeutamental.com\/index.php\/wp-json\/wp\/v2\/pages\/5685\/revisions"}],"predecessor-version":[{"id":6520,"href":"https:\/\/soy.terapeutamental.com\/index.php\/wp-json\/wp\/v2\/pages\/5685\/revisions\/6520"}],"wp:attachment":[{"href":"https:\/\/soy.terapeutamental.com\/index.php\/wp-json\/wp\/v2\/media?parent=5685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}